Best Exercises for Parkinson’s Disease (Recommended by Blacktown Physios)

When it comes to Parkinson’s, not all exercises are created equal. Research shows that specific, targeted, high-effort exercises can make a big difference — especially when guided by a licensed PD Warrior® instructor.

Our Top Parkinson’s Exercises:

1. Big amplitude movements (e.g. large steps, reaching)

2. Balance drills (e.g. tandem stance, reaching tasks)

3. Boxing-style circuits (great for coordination)

4. Sit-to-stand repetitions

5. Dual-task training (e.g. walking while counting)

6. High-effort cardio (e.g. treadmill walking, stationary cycling)

These are delivered through our PD Warrior-based programs at Rehab Pro, with options for:

• 1:1 tailored sessions

• Small group classes in our clinic

• Guided home programs

We help you build strength, improve reaction time, and reduce fall risk. Whether newly diagnosed or managing advanced stages, our Parkinson’s physios are ready to help.

📍 Located in Blacktown

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Live Brave with PD Warrior®