Best Exercises for Parkinson’s Disease (Recommended by Blacktown Physios)
- info9471551
- May 12
- 1 min read
When it comes to Parkinson’s, not all exercises are created equal. Research shows that specific, targeted, high-effort exercises can make a big difference — especially when guided by a licensed PD Warrior® instructor.
Our Top Parkinson’s Exercises:
Big amplitude movements (e.g. large steps, reaching)
Balance drills (e.g. tandem stance, reaching tasks)
Boxing-style circuits (great for coordination)
Sit-to-stand repetitions
Dual-task training (e.g. walking while counting)
High-effort cardio (e.g. treadmill walking, stationary cycling)
These are delivered through our PD Warrior-based programs at Rehab Pro, with options for:
1:1 tailored sessions
Small group classes in our clinic
Guided home programs
We help you build strength, improve reaction time, and reduce fall risk. Whether newly diagnosed or managing advanced stages, our Parkinson’s physios are ready to help.
📍 Located in Blacktown
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I was diagnosed with Parkinson’s disease four years ago. For over two years, I relied on prescription medications and therapies, but unfortunately, the symptoms continued to worsen. My mobility declined, tremors increased, and I experienced growing fatigue and discomfort that affected my daily life. Last year, out of desperation and hope, I decided to try an herbal treatment program from NaturePath Herbal Clinic. Honestly, I was skeptical at first, but within a few months of starting the treatment, I began to notice real changes. My energy improved, the discomfort eased, and I felt stronger and more capable in my daily life. Incredibly, I also regained much of my stamina, balance, and confidence. It’s been a life-changing experience I feel more…